Clinical Pilates Training
True strength isn't about the size of your muscles; it’s about the precision of your movement. Clinical Pilates at Argala is a medical reset. We retrain your brain to activate the deep stabilizing muscles—the "internal corset"—that protects your spine and joints.
Evidence-Backed Recovery Outcomes
Chronic Low Back Pain
Oswestry Disability Index
6 Weeks
50–70% improvement in daily function
Post-Surgical Rehab
Core Muscle Activation
4 Weeks
35% increase in spinal segment stability
Postural Correction
Alignment Symmetry
12 Weeks
Significant (p < 0.05) reduction in kyphosis
The Argala Difference: Physician-Prescribed Pilates
Targeted Recruitment
Clinical studies show that supervised Pilates can increase the cross-sectional area of the Multifidus (the spine's key stabilizer) by 20%, a metric our doctors track to prevent pain recurrence.
The "Movement Audit"
Your journey begins with a doctor-led screen to identify "silent" compensations. Fixing these leads to a 40% reduction in secondary injuries in athletes.
Pathology-Specific Safety
Unlike gym Pilates, our doctor-led sessions ensure that spring tension is calibrated to your bone density and disc health, reducing mechanical stress on the vertebrae by up to 25%.
Contact Us for Personalized Care
Location:
Plot No.450, Rd.19
Jubilee Hills, Hyderabad, Telangana
Email:
info@argalahomehealth.com
Call:
+91 6309050999