Argala Women’s Health, Prenatal & Postnatal Rehab
Argala Women’s Health is a specialized program designed to support women through every phase of life – from PCOS and pelvic pain to fertility, pregnancy, postpartum and menopause. The focus is on restoring balance, strength and confidence using evidence‑based physiotherapy, pelvic‑health care and functional movement science tailored to women’s bodies.
State Of The Art
Women’s
Rehab Zone
Dedicated women’s rehab zone offering privacy‑focused, trauma‑sensitive care for hormonal, pelvic, prenatal and postnatal needs under a multidisciplinary clinical team.
Specialized women’s health physiotherapists focusing on core, pelvic floor, posture, breathing and movement patterns across different life stages.
Access to strength and conditioning tools, manual therapy, myofascial release and movement retraining to address pain, weakness and fatigue.Integrated protocols that align clinical assessment with lifestyle, ergonomics and exercise planning for sustainable results.
What We Support
PCOS fitness & metabolic rehab
- Strength training for insulin sensitivity and lean‑muscle support
- Core and posture retraining to reduce strain and improve energy
- Stress‑regulation breathwork and mobility work to ease inflammation
- Sustainable exercise routines designed specifically for PCOS physiology
Endometriosis & pelvic pain therapy
- Pelvic‑floor down‑training and relaxation to reduce guarding and tension
- Core and hip stabilization, alignment‑based cueing and breathwork for pain modulation
Fertility support through physiotherapy
- Nervous‑system regulation with breathwork and gentle movement
- Foundational strength routines to support overall reproductive health
Prenatal physiotherapy & birth preparation
- Pregnancy shifts posture, balance, breathing, pelvic load and core function, often causing pain and fatigue
- Prenatal physiotherapy at Argala protects the body, eases discomfort and prepares women for labour and smoother postpartum recovery
Postnatal rehab & recovery (0–12+ months)
- Postpartum healing is individual and does not end at 6 weeks; recovery is possible even years after childbirth
- The postnatal program focuses on rebuilding core, pelvic support and full‑body strength for daily life and return to sport
Diastasis recti (ab separation) recovery
- Diastasis recti rehab focuses on deep core coordination and pressure management rather than quick fixes or aggressive exercises
- Therapy emphasizes gradual, functional rebuilding of the abdominal wall
Menopause, perimenopause & bone health
- Hormonal changes during perimenopause and menopause affect bone density, muscle mass, balance and pelvic‑floor strength
- The program supports women in staying active, strong and confident through targeted movement plans
Pelvic floor dysfunction & incontinence
- Pelvic floor dysfunction can appear as leakage, urgency, heaviness, painful intercourse or core‑pelvic imbalance
- Argala offers structured pelvic‑health physiotherapy to address both strength and relaxation needs of the pelvic floor
Why women trust Argala
Medical Assessment
Individualised assessments and root‑cause focused treatment plans.
Clinically Grounded
Whole‑body movement science with strong clinical–functional integration.
Privacy Centered
Trauma‑sensitive care that prioritizes safety, privacy and empowerment.
Contact Us for Personalized Care
Location:
Plot No.450, Rd.19
Jubilee Hills, Hyderabad, Telangana
Email:
info@argalahomehealth.com
Call:
+91 6309050999